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Tahsia discusses her treatment through Sovereign Health Group’s eating disorder program. She first heard of the program while at another center near Chicago. They recommended she enroll in the program. She loved the beautiful, spacious house with a beautiful view in which she stayed during the program. She enjoyed the therapy programs and groups, especially the equine therapy and nutritional education. She learned about the triggers for not eating well, along with the importance of self esteem and assertiveness to help her grow. She really enjoyed her therapist and the exercise physiologist and nutritionist. She felt she finally understands proper exercise and nutrition and its importance for self esteem. The individualized meal plan really helped her maintain and reduce her weight in a healthy manner. The most important thing she learned was to distinguish between eating for emotional reasons and eating for fuel.
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