Nutrition Archives - Sovereign Health Group
Nutrition
Brain food
Posted in Mental Health, Nutrition, Recovery - 0 Comments

Brain food has been a popular topic for years. Certain foods such as walnuts and fish have been shown to be packed with minerals and vitamins that can help fuel the brain, providing improvements in cognitive tasks and memory. On the other hand, processed and genetically modified foods do not bring any health benefits to […]

diet for mental health
Posted in Mental Health, Nutrition, Recovery - 0 Comments

“You are what you eat” is a phrase that has been around for ages and still holds true. Your diet can dramatically impact your body’s physiology, causing potential harm if you consume unhealthy food. Not only is the physical body affected, but the mind can also be affected. The Western diet is notorious for being […]