Mindfulness Archives - Sovereign Health Group
Mindfulness
Posted in Mindfulness, Treatment - 0 Comments

Prostate cancer, while deadly, often grows very slowly. Some individuals who develop prostate cancer will never even experience symptoms from it, while others will encounter symptoms that are more uncomfortable than dangerous. Researchers estimate that many men who are being aggressively treated for prostate cancer would instead benefit from active surveillance, a treatment regimen that […]

park walk benefit
Posted in Mindfulness - 0 Comments

Imagine you are in a space surrounded by trees and greenery that provide cool shade from the sun. A light breeze is blowing, and you are loving how it cools down your skin. You inhale fresh, crisp air that you can feel inside your body. Birds lightly chirp somewhere and it sounds musical. Just imagining […]

health-holidays-time-off-healthy-productive-ways
Posted in Anxiety, Mindfulness, Stress - 0 Comments

  The holidays can be a stressful time. Dealing with crowds at malls, attending back-to-back holiday parties and spending time with family members are just a few potential triggers that occur during this season. Having time off from work or school can strip an individual in recovery from structure and daily routines, leaving an opportunity […]

mindfulness-helps-manage-adhd
Posted in Behavioral Health, Mindfulness - 0 Comments

According to the Centers for Disease Control and Prevention (CDC), approximately 11 percent of children in the United States ages 4 to 17 have been diagnosed with attention deficit hyperactivity disorder (ADHD). Individuals struggling with this neurobehavioral disorder have traditionally been prescribed stimulants, such as Adderall or Ritalin, to manage their symptoms. Recent research on […]


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