Now, even one alcoholic drink a day cannot be considered safe and healthy, as it can result in shorter life expectancies, says a recent study by the University of Cambridge. The study also urged countries to reconsider their drinking recommendations to not more than 100 grams of alcohol each week, and said that the current U.S. recommendation for alcohol was too high.
The researchers analyzed the pattern of drinking of around 600,000 current drinkers in 19 countries and found that some 50 percent were drinking over 100 grams per week and 8.4 percent over 350 grams a week. Currently, according to 2015-2020 U.S. Dietary Guidelines for Americans, the recommendations for alcohol consumption are up to one drink per day (98 grams) for women and two drinks per day for men.
Speaking about alcohol consumption levels in the U.S., co-author of the study Dan Blazer of the Duke University said, “This study has shown that drinking alcohol at levels which were believed to be safe is actually linked with lower life expectancy and several adverse health outcomes.”
The National Council on Alcoholism and Drug Dependence (NCADD) says that alcohol is the most widespread addictive substance in the U.S., with 17.6 million Americans battling the consequences of alcohol abuse and several millions more who engage in dangerous drinking patterns. In such an alarming situation, availing the professional services of a reliable and affordable alcohol rehab to combat alcohol addiction and withdrawal symptoms can help people in their journey toward sobriety. To encourage communities to spread information about alcohol, alcoholism and recovery, every year Alcohol Awareness Month is observed in April. The 2018 theme of “Changing Attitudes: It’s not a ‘rite of passage’” aims to educate the youth about the risks associated with alcohol use.
Alcohol exerts stronger impact on women
Studies have repeatedly proven that alcohol exerts a stronger impact on women than men, making them more vulnerable to its detrimental outcomes. Women who consume excess alcohol are exposed to a greater risk of health problems, such as impaired brain functioning, liver damage, and even breast cancer. Although both women and men alike show more or less the same rates of recovery from alcoholism, restricted access to alcohol abuse rehabilitation centers is a major area of concern that prevents many women from regaining control of their lives. It is highly recommended to have two or three alcohol-free days each week for both men and women. Above all, individuals with alcoholism need to look at changing their destructive habits through alcohol addiction programs.
Breaking free from clutches of alcohol
According to the 2016 National Survey on Drug Use and Health, 136.7 million Americans aged 12 or older were current alcohol users, while 65.3 million reported binge alcohol use in the past month. Thus, almost half of current users reported binge alcohol use in the country. Significantly, among binge alcohol users, about 25 percent were heavy users. That’s why nearly 88,000 people die from alcohol-related causes every year, making the substance the third leading preventable cause of death in the country.
The good thing is that alcohol addiction can be treated with timely medical intervention. If you or a loved one is looking for the best alcohol addiction programs in California, contact Sovereign Health where experts can help get your life back on track through comprehensive treatment in a safe and secure environment. Sovereign Health of California offers a variety of customized treatments at its alcohol rehab centers to identify the underlying causes of the ailments and prescribe tailor-made therapies based on a patient’s requirements. Additionally, patients can also opt for alternative therapeutic activities at our state-of-the-art alcohol detox centers to embark on the journey to wellness. You can call our 24/7 helpline or chat online with our counselor for more information about our treatment facilities in California.