December 2015 - Page 3 of 3 - Sovereign Health Group

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12-08-15 Category: Mental Health

Whether it be chestnuts roasting on an open fire, “Home Alone” on television or the ‘NSYNC Christmas album on repeat in the car, the holidays typically evoke some level of nostalgia for individuals during this season. Though this can be bittersweet, there is a strong connection between holiday nostalgia and good mental health. Nostalgia is […]

12-07-15 Category: Recovery, Stress

Though it is easy to focus on the stressful parts of the holidays when in recovery, many aspects of this season can be beneficial to the healing process. Family and friends can provide a supportive, loving environment that is conducive to mental health and sobriety. Large social networks have proven helpful to those in recovery. […]

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