September 2015 - Page 2 of 2 - Sovereign Health Group
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over-apologizing-cope-anxiety
09-16-15 Category: Anxiety, Behavioral Health, Mental Health

“I’m sorry.” It’s a seemingly sincere sentiment that can easily lose its meaning when overused. However, people often subconsciously implement over-apologizing as a means of managing their anxiety and reducing outside criticism of their self-perceived flaws. It can be a form of self-deprecation, as an individual apologizing for his or her appearance or skills typically […]


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effects-optimism-body-mind

Being a “Debbie Downer” can negatively impact an individual’s mental and physical health. Similarly, having an optimistic outlook can improve health, quality of life and interpersonal relationships. Those struggling with depression or other mental health disorders might find it difficult or impossible to see the positive side of things, but this population can benefit the […]


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mmorpgs-help-autistic-children-social-development
09-15-15 Category: Behavioral Health, Mental Health, Therapy

Video games often get a bad rap. Though they can be addictive in nature, video and computer games, specifically massively multiplayer online role-playing games (MMORPGs), can present developmental benefits for individuals who fall on the autism spectrum. The U.S. Centers for Disease Control and Prevention (CDC) reports that approximately 1 in 68 kids nationwide has […]


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difference-between-hallucinations-multiple-personalities

The word “schizophrenia” means “split mind,” likely contributing to the general misconceptions surrounding the disorder and its symptoms. Dissociative identity disorder (DID), formerly known as multiple personality disorder (MPD), is often confused as schizophrenia by the general public. Many individuals falsely believe that schizophrenia is characterized by multiple personalities due to symptoms of the disorder, […]


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childhood-obesity-part-4-helping-children-develop-healthy-relationship-food
09-14-15 Category: Health and Wellness

These days, when people say, “I was so bad today,” they are typically not referring to having killed someone, which would warrant such a statement. Rather, the comment is often in the context of self-judgment surrounding their food choices for the day. The demonization of certain foods and the contagious guilt associated with eating contributes […]


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childhood-obesity-part-3-successes-failures-flotuss-movement
09-14-15 Category: Health and Wellness, Mental Health

First Lady of the United States Michelle Obama (FLOTUS) has taken a firm stand to combat childhood obesity during her time in the White House. Launching the “Let’s Move!” campaign for children’s health and wellness in 2010, she stated, “The physical and emotional health of an entire generation and the economic health and security of […]


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childhood-obesity-part-2-flaws-using-bmi-diagnose-obesity
09-11-15 Category: Health and Wellness, Mental Health

A simple calculation is all it takes to diagnose a child with a serious health problem that has been gaining attention in the past decade. To determine whether a child is struggling with childhood obesity, the body mass index (BMI) is used by physicians and school nurses nationwide. Those who are labeled obese could face […]


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childhood-obesity-part-1-goals-national-childhood-obesity-awareness-month
09-07-15 Category: Health and Wellness, Mental Health

The age at which children shed their “baby fat” varies greatly. However, in a culture that is often quick to label, many children are being diagnosed with childhood obesity. September is National Childhood Obesity Awareness Month, a time when doctors, advocates and parents take measures to raise awareness of the physical health risks associated with […]


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quaking-boots-seismophobia-affecting-california-residents
09-01-15 Category: Anxiety, Mental Health, Stress

The fear of looming natural disasters can be the source of anxiety for many individuals worldwide. There is often anxiety surrounding earthquakes for residents living on the West Coast, particularly since the devastating 1994 earthquake in Northridge, California. This seismophobia, or fear of earthquakes, can cause individuals to panic at the slightest vibrations or ground […]

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